Talane’s Coaching Tip for the Week, June 14, 2010
Eat Less With No Effort
There is nothing like marriage to teach you about yourself. I grew up eating family-style with my parents and siblings. Mom always made more than enough food and put big bowls on the table and we helped ourselves to whatever we wanted with the one rule that we had to have at least one bite or taste of everything. We also had to clean our plates of whatever we took (not such a good rule and one that I don't use with my own children).
Talane Miedaner, MCCEat Less With No Effort
There is nothing like marriage to teach you about yourself. I grew up eating family-style with my parents and siblings. Mom always made more than enough food and put big bowls on the table and we helped ourselves to whatever we wanted with the one rule that we had to have at least one bite or taste of everything. We also had to clean our plates of whatever we took (not such a good rule and one that I don't use with my own children).
My husband's family eats quite differently. His mother makes exactly one portion for each person and measures everything out and serves up the dinner in the kitchen, pre-loading your plate and setting it on the table ready to eat. There is rarely the opportunity for seconds as there was only one serving in the first place.
I also noticed that my family is on the heavy side (to put it mildly) and my husband's family is pretty skinny. I joked that this has to do with the way we serve food. Well, yesterday I read in the illustrious Waitrose magazine that scientists at Cornell University have proven that this is, in fact, a very effective and relatively painless way to cut your caloric intake by as much as a fifth.
Apparently, if you don't see the food, you are less likely to eat it. A lot less likely. If you only see the food on your plate you natually tend to eat 20% fewer calories than if you have the bowls of food right in front of you. I guess that chance for second helpings is just too tempting to resist!
So there you have it. A quick and easy way to cut the calories without resorting to calorie counting or dieting. So simple!
Enjoy!
Talane Author of the international best seller, Coach Yourself to Success (McGraw-Hill, Jan 2000) and The Secret Laws of Attraction
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101 great tips can be found in the book Coach Yourself to Success by Talane Miedaner.
Copyright © 2000 McGraw Hill
Copyright © 2000 McGraw Hill
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